Instructions on How to Access and Complete the MyMynd Assessment

Step 1: Receiving the Invitation

• Check Your Email: You will receive an email invitation from MyMynd. The email will contain a unique link to the MyMynd assessment platform.
• Locate the Link: Look for a message with the subject line "(Your name), start your MyMynd wellbeing journey." Within the email, there will be a button for you to click on to start the assessment.
• If you cannot find an email: Please email us at support@mymynd.co.uk and we will resolve this!

Step 2: Accessing the MyMynd Platform

• Click the Link: Click on the link in the email. This will take you to the MyMynd assessment login page.
• Log in/Sign Up: using your existing credentials (email and password).
  • If you do not have an account: Accounts are created through enrolment in MyMynd by your organisation. Speak to a member of your organisation responsible for mental health to get an account.

Step 3: Navigating the Dashboard

• Once Logged In: After logging in, you will be taken to your dashboard.
• Locate the Assessment: On the dashboard, you should see an option titled "MyMynd Assessment" . Click on it to begin the assessment process.

Step 4: Starting the Assessment

• Ensure Proper Environment: Make sure you are in a quiet space where you won’t be disturbed. The assessment involves answering questions related to your mental health, resilience, and personal habits, so privacy is important.

Step 5: Completing the Assessment

• Answer Questions Honestly: The assessment will ask a series of questions with answers ranging from often to never. Answer as honestly and accurately as possible.
• Follow the Prompts: After each question, follow the prompts to move to the next one. Some questions may require reflection, so take your time.
• Validity Questions: There are a few validity questions within the assessment, such as 'Do polar bears live in the jungle?'. These questions are just to ensure the answers provided are accurate.

Step 6: Submitting the Assessment

• Complete the Final Section: Once you finish all the sections, the platform will guide you to the last page.
• Please see the FAQ article on 'Understanding your MyMynd report' for the next step.